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First Marathon Training Tracker – 26-Week Plan

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Sports & Fitness English 28-Day Challenge

28-Day Total Body Transformation Challenge – Printable Fitness Poster

A 28-day total body fitness challenge poster mixing squats, push-ups, lunges, planks, burpees, pull-ups and dumbbell wor...

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Sports & Fitness English 28-Day Challenge

28-Day Upper Body Push-Up & Core Program – Printable Poster

A 28-day program of push-up variations for chest, shoulders, triceps and core, from wall and knee push-ups to archer, pi...

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Sports & Fitness English Resistance Band

Resistance Band Workout Poster – 12 Exercises

A printable resistance band workout poster with 12 exercises and sets and reps: pull-apart, lateral raise, curls, overhe...

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Sports & Fitness English Bodyweight Cardio

Bodyweight Cardio Workout Poster – 12 Exercises

A printable no-equipment cardio poster with burpees, mountain climbers, skater hops and high knees, each with sets and r...

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Sports & Fitness English Kettlebell

Kettlebell Workout Poster – 12 Exercises

A printable kettlebell workout poster showing 12 moves: swings, goblet squat, clean, press, high pull, lunge, rows, Turk...

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Sports & Fitness English Chair

Chair Exercises Workout Poster – 12 Seated & Supported Moves

A printable poster of 12 chair exercises with sets and reps: chair dips, step-ups, seated leg raises, supported split sq...

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