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A 28-day total body fitness challenge poster mixing squats, push-ups, lunges, planks, burpees, pull-ups and dumbbell work, with a max-rep finisher.
A 28-day program of push-up variations for chest, shoulders, triceps and core, from wall and knee push-ups to archer, pike and typewriter push-ups, with a rep target each day.
A printable resistance band workout poster with 12 exercises and sets and reps: pull-apart, lateral raise, curls, overhead press, rows, lunges, glute bridge and Pallof press.
A printable no-equipment cardio poster with burpees, mountain climbers, skater hops and high knees, each with sets and reps for a quick home workout.
A printable kettlebell workout poster showing 12 moves: swings, goblet squat, clean, press, high pull, lunge, rows, Turkish get-up, farmers carry and snatch.
A printable poster of 12 chair exercises with sets and reps: chair dips, step-ups, seated leg raises, supported split squats, torso twists and more. Low-impact and easy to do at home.
A printable poster of 12 dumbbell exercises with sets and reps: squat to press, deadlift, overhead press, renegade row, lunges, curls, lateral raise, front squat and more.
A 20-exercise total body strength guide with dumbbell, bodyweight and core moves, plus a 10-day tick-off tracker. Printable on a single landscape page.
A bilingual Hindi and English poster of 20 gentle daily exercises for senior women, with chair-supported and standing options, rep or time targets and a day-by-day tick box.
A 28-day chair workout challenge poster covering strength, cardio, mobility, flexibility and balance. Every day lists one chair exercise with sets and reps, with no gym needed.
A printable 28-day push-up challenge poster. Each day gives a different push-up variation and rep target, from standard and knee push-ups to archer, spiderman and clapping push-ups, finishing with a max-rep day.
The same one-page weekly planner with no shapes or fills, only thin color bands. Light on ink. Prints on A4 and scales to A3, portrait.