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Showing 10 resources

Faster 5K Tracker – 6-Week Plan for Experienced Runners
English 5K

Faster 5K Tracker – 6-Week Plan for Experienced Runners

A 6-week plan for experienced runners chasing a new 5K personal best, with goal-pace intervals, tempo runs, a time trial and a pace table from 18 to 28 minutes.

1,458 downloads

$3.00
Half Marathon Training Tracker – 8-Week Intermediate Plan
English Half Marathon

Half Marathon Training Tracker – 8-Week Intermediate Plan

An 8-week half-marathon plan for runners already doing 25–35 km a week, with intervals, tempo and goal-pace runs, a 10K tune-up race and a taper.

1,320 downloads

$3.00
First Half Marathon Tracker – 12-Week Plan
English Half Marathon

First Half Marathon Tracker – 12-Week Plan

A 12-week printable plan for a first half marathon. Four runs a week build the long run to 18 km, with a 10K practice race to set your goal pace.

1,140 downloads

$3.00
10K Training Tracker – 8-Week Plan
English 10K

10K Training Tracker – 8-Week Plan

An 8-week printable plan for runners who can already run 5K and want to go to 10K, with easy runs, strides, tempo runs and a pace table.

2,149 downloads

$3.00
Couch to 5K Tracker – 9-Week Beginner Plan
English 5K

Couch to 5K Tracker – 9-Week Beginner Plan

A 9-week run-walk plan that takes complete beginners to running 5K without stopping, in three short sessions a week. Print it and tick off each session.

1,974 downloads

$3.00
Marathon Sharpening Tracker – 4-Week Plan for Experienced Runners
English Marathon

Marathon Sharpening Tracker – 4-Week Plan for Experienced Runners

A 4-week sharpen-and-taper plan for experienced marathoners who already have the base, with goal-pace sessions, a pace table and a race-week countdown.

1,740 downloads

$3.00
Marathon Training Tracker – 12-Week Intermediate Plan
English Marathon

Marathon Training Tracker – 12-Week Intermediate Plan

A 12-week printable marathon plan for runners already doing 25–40 km a week, with speed, tempo and goal-pace sessions, a long run up to 32 km and a 3-week taper.

1,476 downloads

$3.00
First Marathon Training Tracker – 26-Week Plan
🔥 In demand English Marathon

First Marathon Training Tracker – 26-Week Plan

A 26-week printable plan that takes beginners from run-walking to a full marathon. Includes an effort guide, pace table, daily tick-box tracker, and advice for race day and recovery.

2,730 downloads

$3.00
Peloton Indoor Cycling Tracker – 10-Week Plan
🔥 In demand English Indoor Cycling

Peloton Indoor Cycling Tracker – 10-Week Plan

A 14-page printable plan and logbook for the Peloton Bike or any indoor bike. It takes you day by day from 15-minute beginner rides to a 50-minute endurance ride, with three FTP tests, two recovery weeks, and daily logs for output, cadence, heart rate, effort, water and sleep.

2,466 downloads

$3.00
Full Marathon Training Tracker – 10-Week Plan
🔥 In demand English Marathon

Full Marathon Training Tracker – 10-Week Plan

A 10-page printable plan and logbook for a full marathon (42.2 km). It includes step-by-step instructions, a pace chart, a 10-week schedule, weekly run logs, and race-day and recovery checklists.

2,160 downloads

$3.00