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A 28-day total body fitness challenge poster mixing squats, push-ups, lunges, planks, burpees, pull-ups and dumbbell work, with a max-rep finisher.
A 28-day program of push-up variations for chest, shoulders, triceps and core, from wall and knee push-ups to archer, pike and typewriter push-ups, with a rep target each day.
A 28-day chair workout challenge poster covering strength, cardio, mobility, flexibility and balance. Every day lists one chair exercise with sets and reps, with no gym needed.
A printable 28-day push-up challenge poster. Each day gives a different push-up variation and rep target, from standard and knee push-ups to archer, spiderman and clapping push-ups, finishing with a max-rep day.