83 printable resources in Sports & Fitness. Preview each PDF, then download it and print at home or in class.
Showing 83 resources
A 28-day total body fitness challenge poster mixing squats, push-ups, lunges, planks, burpees, pull-ups and dumbbell work, with a max-rep finisher.
A 28-day program of push-up variations for chest, shoulders, triceps and core, from wall and knee push-ups to archer, pike and typewriter push-ups, with a rep target each day.
A printable resistance band workout poster with 12 exercises and sets and reps: pull-apart, lateral raise, curls, overhead press, rows, lunges, glute bridge and Pallof press.
A printable no-equipment cardio poster with burpees, mountain climbers, skater hops and high knees, each with sets and reps for a quick home workout.
A printable kettlebell workout poster showing 12 moves: swings, goblet squat, clean, press, high pull, lunge, rows, Turkish get-up, farmers carry and snatch.
A printable poster of 12 chair exercises with sets and reps: chair dips, step-ups, seated leg raises, supported split squats, torso twists and more. Low-impact and easy to do at home.
A printable poster of 12 dumbbell exercises with sets and reps: squat to press, deadlift, overhead press, renegade row, lunges, curls, lateral raise, front squat and more.
A 20-exercise total body strength guide with dumbbell, bodyweight and core moves, plus a 10-day tick-off tracker. Printable on a single landscape page.
A bilingual Hindi and English poster of 20 gentle daily exercises for senior women, with chair-supported and standing options, rep or time targets and a day-by-day tick box.
A 28-day chair workout challenge poster covering strength, cardio, mobility, flexibility and balance. Every day lists one chair exercise with sets and reps, with no gym needed.
A printable 28-day push-up challenge poster. Each day gives a different push-up variation and rep target, from standard and knee push-ups to archer, spiderman and clapping push-ups, finishing with a max-rep day.
Printable Yoga tracker to log your training and progress all year. Three pages: a weekly log, a monthly log and a yearly overview. Record your sessions, personal bests, goals, streaks and how each week felt, then look back to see how far you have come. Handy for tracking workouts, lifts and recovery. Print it at home or at school and keep it in a binder or on the wall. Available in A4, A3 and A2: choose your size when you download.