4 printable resources in Sports & Fitness › Fitness & Running › Marathon. Preview each PDF, then download it and print at home or in class.
Showing 4 resources
A 4-week sharpen-and-taper plan for experienced marathoners who already have the base, with goal-pace sessions, a pace table and a race-week countdown.
1,740 downloads
A 12-week printable marathon plan for runners already doing 25–40 km a week, with speed, tempo and goal-pace sessions, a long run up to 32 km and a 3-week taper.
1,476 downloads
A 26-week printable plan that takes beginners from run-walking to a full marathon. Includes an effort guide, pace table, daily tick-box tracker, and advice for race day and recovery.
2,730 downloads
A 10-page printable plan and logbook for a full marathon (42.2 km). It includes step-by-step instructions, a pace chart, a 10-week schedule, weekly run logs, and race-day and recovery checklists.
2,160 downloads