2 printable resources in Sports & Fitness › Fitness & Running › 5K. Preview each PDF, then download it and print at home or in class.
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A 6-week plan for experienced runners chasing a new 5K personal best, with goal-pace intervals, tempo runs, a time trial and a pace table from 18 to 28 minutes.
1,458 downloads
A 9-week run-walk plan that takes complete beginners to running 5K without stopping, in three short sessions a week. Print it and tick off each session.
1,974 downloads